Swing and Tone
Foreverfit are excited to join forces with Sling Swing for a fun-packed session getting you and other new mums to move and bond with their babies, and also taking time to tone your core and pelvic floor. Sarah and Jess will be offering a free, 90 minute workshop on Tuesday 28th January 1-2:30pm at Kingsland Church, London Road.
During the workshop, Jess will lead Sling Swing, a session of gentle dance and movement with your baby, and go over any baby-wearing questions you may have before handing over to Sarah for a unique Pilates class, which will introduce strength and flexibility whilst focusing on the pelvic floor muscles.
After the workshop, there will be an opportunity to relax and chat in the café at Kingsland church. We hope you will be able to join us.
The course will run weekly until 10th March, with no class during the February half-term (18th Feb) costing just £50 for 6 sessions, including the taster session. Please book using the link : https://www.bookwhen.com/slingswingcolchester
Couple’s massage workshops
Learn more about the gift of touch – massage workshop for couples wanting to find new ways to connect with each other, either at our place or within the comfort of your own home. This is a bespoke offering so please get in touch to discuss what you are looking for. Thanks.