Hi! I’m Sarah Daltrey. I’ve been teaching Pilates for over 12 years and providing massage treatments for over 6 years. I currently work in Layer de la Haye & Colchester.

I strongly believe in a personal, tailored approach for every client, and even when I teach a class, I watch each individual and make sure their needs are met.

I am very passionate about teaching and I have many years of experience of dealing with a wide variety of injuries and conditions.


I also offer Acupuncture as part of massage treatments and make use of resisted stretches and mobilizations which offer a unique, gentle, but deeply effective means of releasing muscles and relieving pain.

I believe Pilates and massage treatments offer quicker recovery for the body and long term wellbeing for the person when used together.

To get in touch please contact me on 07775843090 or foreverfit1@hotmail.co.uk