I’m Sarah Daltrey. And I’ve been teaching Pilates for over 20 years and providing massage treatments for over 15 years. Currently I work in Layer de la Haye & Colchester.

I strongly believe in a personal, tailored approach for every client, and even when I teach a class, I watch each individual and make sure their needs are met.

My strong passion for teaching and health comes through in everything I do. My accumulated skills and techniques, and many years of experience allow me to confidently deal with a wide variety of injuries and conditions.

In particular, I make use of resisted stretches and mobilizations, offering a unique, gentle, but deeply effective means of releasing muscles and relieving pain.

I believe Pilates and massage treatments offer quicker recovery for the body and long term wellbeing for the person when used together.

After having my baby in 2019, I realized how important improving pelvic floor muscles is for getting back into an exercise regime. I am a qualified pelvic floor coach and now offer personal 1 to 1 sessions on how to engage these muscles correctly. 

To get in touch please contact me on 07775843090 or foreverfit1@hotmail.co.uk